yoga Bira Thijs
Actually, there will be what kind of effect in popular soaring Bira Thijs in what one recently.
Bira Thijs is effective in diet and health, beauty like yoga very much.
Bira Thijs studio and the Bira Thijs classrooms which treated mainly Bira Thijs increase recently and are popular in the same way as yoga classroom.
In addition, I can do it easily at home, and Bira Thijs that a diet effect is high is opening led by a young woman along with yoga rapidly.
In addition, Bira Thijs is like the extreme popularity among Hollywood actress or entertainers such as Madonna in particular, Sharon Stone, Jodie Foster, but core part itself of the body called the inner muscle is forged, and this will be because I am said to be it when I make a feminine, attractive system because I can strengthen it without raising muscle.
Bira Thijs is a complete exercise system for stretch and muscular strength reinforcement.
If yoga is mind training, Bira Thijs is the exercise that is physical training.
I strengthen a body as well as yoga with Bira Thijs uniformly and correct bad posture and regain physical vitality and let I encourage mind and become exalted.
In addition, I raise awareness for muscular strength, flexibility, balance, coordination, the body more than yoga.
The exercise itself of Bira Thijs practiced yoga, and it fused, and exercises, martial arts were developed.
